Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Animal foods · Meat · Poultry
g
Macronutrients
59
/ 100
How is this scored?
Composition
Energy
Protein
21.8 g
· 87 kcal/100g
Fat
16.2 g
· 146 kcal/100g
Carbs
8.7 g
· 35 kcal/100g
Fiber
0.3 g
Water
52 g
Total energy
273 kcal
Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet
Fat quality
58
/ 100
How is this scored?
Total fat
16.2g
Saturated
4.3g
Monounsat.
6.6g
Polyunsat.
3.9g
Omega-6
3.45g
Saturated fat is 14.1% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
57
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (48% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.