Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour

Composition

Energy

Protein 26.8 g · 107 kcal/100g

Fat 14.4 g · 130 kcal/100g

Carbs 2.5 g · 10 kcal/100g

Fiber 0.1 g

Water 55 g

Total energy 254 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Total fat

14.4g

Saturated

3.9g

Monounsat.

5.7g

Polyunsat.

3.3g

Omega-6

2.91g

Saturated fat is 13.8% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 28 µg

Vitamin C 0.0 mg

Thiamin (B1) 0.09 mg

Riboflavin (B2) 0.24 mg

Niacin (B3) 6.5 mg

Pantothenic (B5) 1.2 mg

Vitamin B6 0.34 mg

Folate (B9) 11 µg

Vitamin B12 0.31 µg

Minerals

Calcium 13 mg

Iron 1.4 mg

Magnesium 24 mg

Phosphorus 182 mg

Potassium 233 mg

Sodium 88 mg

Zinc 2.7 mg

Copper 0.09 mg

Manganese 0.03 mg

Selenium 20.8 µg

Notable source of Niacin (B3) (41% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.