Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 24.2 g · 97 kcal/100g
Fat 12.9 g · 116 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 64 g
Total energy 220 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
12.9g
Saturated
3.6g
Monounsat.
5.0g
Polyunsat.
2.9g
Omega-6
2.49g

Saturated fat is 14.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 37 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.3 mg
Vitamin K 4 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 4.6 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.18 mg
Folate (B9) 6 µg
Vitamin B12 0.20 µg

Minerals

Calcium 11 mg
Iron 1.4 mg
Magnesium 20 mg
Phosphorus 139 mg
Potassium 176 mg
Sodium 73 mg
Zinc 2.4 mg
Copper 0.07 mg
Manganese 0.02 mg
Selenium 18.9 µg

Notable source of Selenium (34% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.