Chicken, broilers or fryers, leg, meat only, raw

Animal foods · Meat · Poultry

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 19.2 g · 77 kcal/100g
Fat 4.2 g · 38 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 76 g
Total energy 120 kcal

Energy is predominantly from protein (67%); EFSA recommends 10–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
4.2g
Saturated
1.1g
Monounsat.
1.4g
Polyunsat.
1.0g
Omega-3
0.03g
Omega-6
0.75g

Saturated fat is 7.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 30.1 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 3 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 5.6 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.41 mg
Folate (B9) 4 µg
Vitamin B12 0.57 µg

Minerals

Calcium 10 mg
Iron 0.8 mg
Magnesium 23 mg
Phosphorus 180 mg
Potassium 238 mg
Sodium 96 mg
Zinc 1.8 mg
Copper 0.06 mg
Manganese 0.02 mg
Selenium 21.0 µg

Notable source of Selenium (38% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.