Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter

Animal foods · Meat · Poultry

g
Macronutrients 53 / 100 How is this scored?

Composition

Energy

Protein 19.8 g · 79 kcal/100g
Fat 23.5 g · 212 kcal/100g
Carbs 8.7 g · 35 kcal/100g
Water 47 g
Total energy 330 kcal

Energy is predominantly from fat (65%); EFSA recommends 20–35% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
23.5g
Saturated
6.2g
Monounsat.
9.8g
Polyunsat.
5.6g
Omega-6
5.05g

Saturated fat is 17.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 51 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 4.5 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.21 mg
Folate (B9) 15 µg
Vitamin B12 0.24 µg

Minerals

Calcium 31 mg
Iron 2.2 mg
Magnesium 16 mg
Phosphorus 115 mg
Potassium 151 mg
Sodium 276 mg
Zinc 2.5 mg
Copper 0.11 mg
Manganese 0.07 mg
Selenium 21.3 µg

Notable source of Selenium (39% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.