Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour

Animal foods · Meat · Poultry

g
Macronutrients 50 / 100 How is this scored?

Composition

Energy

Protein 24.0 g · 96 kcal/100g
Fat 23.6 g · 212 kcal/100g
Carbs 4.2 g · 17 kcal/100g
Water 47 g
Total energy 332 kcal

Energy is predominantly from fat (65%); EFSA recommends 20–35% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
23.6g
Saturated
6.3g
Monounsat.
9.7g
Polyunsat.
5.5g
Omega-6
4.93g

Saturated fat is 17.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 57 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 5.3 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.25 mg
Folate (B9) 11 µg
Vitamin B12 0.26 µg

Minerals

Calcium 31 mg
Iron 2.4 mg
Magnesium 19 mg
Phosphorus 132 mg
Potassium 180 mg
Sodium 82 mg
Zinc 3.1 mg
Copper 0.13 mg
Manganese 0.05 mg
Selenium 18.6 µg

Notable source of Selenium (34% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.