Chicken, broilers or fryers, neck, meat and skin, cooked simmered

Composition

Energy

Protein 19.6 g · 78 kcal/100g

Fat 18.1 g · 163 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 62 g

Total energy 247 kcal

Energy is predominantly from fat (67%); EFSA recommends 20–35% for a balanced diet

Total fat

18.1g

Saturated

5.0g

Monounsat.

7.2g

Polyunsat.

3.9g

Omega-6

3.48g

Saturated fat is 18.2% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 48 µg

Vitamin C 0.0 mg

Vitamin D 0.1 µg

Vitamin E 0.3 mg

Vitamin K 4 µg

Thiamin (B1) 0.04 mg

Riboflavin (B2) 0.25 mg

Niacin (B3) 3.3 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.10 mg

Folate (B9) 3 µg

Vitamin B12 0.14 µg

Minerals

Calcium 27 mg

Iron 2.3 mg

Magnesium 13 mg

Phosphorus 122 mg

Potassium 108 mg

Sodium 52 mg

Zinc 2.7 mg

Copper 0.10 mg

Manganese 0.05 mg

Selenium 17.3 µg

Notable source of Selenium (32% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.