Chicken, broilers or fryers, neck, meat only, raw

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 17.6 g · 70 kcal/100g
Fat 8.8 g · 79 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 71 g
Total energy 154 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
8.8g
Saturated
2.3g
Monounsat.
2.7g
Polyunsat.
2.2g
Omega-6
1.67g

Saturated fat is 13.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 44 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 4.1 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.29 mg
Folate (B9) 8 µg
Vitamin B12 0.32 µg

Minerals

Calcium 27 mg
Iron 2.1 mg
Magnesium 17 mg
Phosphorus 113 mg
Potassium 175 mg
Sodium 81 mg
Zinc 2.7 mg
Copper 0.11 mg
Manganese 0.04 mg
Selenium 13.5 µg

Notable source of Zinc (27% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.