Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
Animal foods · Meat · Poultry
g
Macronutrients
49
/ 100
How is this scored?
Composition
Energy
Protein
26.8 g
· 107 kcal/100g
Fat
15.0 g
· 135 kcal/100g
Carbs
3.2 g
· 13 kcal/100g
Fiber
0.1 g
Water
54 g
Total energy
262 kcal
Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet
Fat quality
58
/ 100
How is this scored?
Total fat
15.0g
Saturated
4.1g
Monounsat.
5.9g
Polyunsat.
3.4g
Omega-6
2.97g
Saturated fat is 14.0% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
58
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Niacin (B3) (43% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.