Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted

Composition

Energy

Protein 23.3 g · 93 kcal/100g

Fat 14.7 g · 132 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 62 g

Total energy 232 kcal

Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet

Total fat

14.7g

Saturated

4.1g

Monounsat.

6.3g

Polyunsat.

3.0g

Omega-3

0.12g

Omega-6

2.67g

Saturated fat is 15.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 22.2 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 16 µg

Vitamin C 0.0 mg

Vitamin D 0.2 µg

Vitamin E 0.2 mg

Vitamin K 3 µg

Thiamin (B1) 0.09 mg

Riboflavin (B2) 0.19 mg

Niacin (B3) 5.8 mg

Pantothenic (B5) 1.2 mg

Vitamin B6 0.41 mg

Folate (B9) 4 µg

Vitamin B12 0.44 µg

Minerals

Calcium 9 mg

Iron 1.1 mg

Magnesium 22 mg

Phosphorus 216 mg

Potassium 253 mg

Sodium 102 mg

Zinc 1.7 mg

Copper 0.06 mg

Manganese 0.02 mg

Selenium 25.3 µg

Notable source of Selenium (46% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.