Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Animal foods · Meat · Poultry
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
23.3 g
· 93 kcal/100g
Fat
14.7 g
· 133 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
63 g
Total energy
232 kcal
Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet
Fat quality
55
/ 100
How is this scored?
Total fat
14.7g
Saturated
4.1g
Monounsat.
5.8g
Polyunsat.
3.3g
Omega-6
2.84g
Saturated fat is 15.9% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
43
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (32% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.