Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter

Composition

Energy

Protein 19.9 g · 79 kcal/100g

Fat 21.8 g · 196 kcal/100g

Carbs 10.9 g · 44 kcal/100g

Fiber 0.3 g

Water 46 g

Total energy 324 kcal

Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet

Total fat

21.8g

Saturated

5.8g

Monounsat.

9.0g

Polyunsat.

5.1g

Omega-6

4.54g

Saturated fat is 16.2% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 34 µg

Vitamin C 0.0 mg

Thiamin (B1) 0.11 mg

Riboflavin (B2) 0.15 mg

Niacin (B3) 5.3 mg

Pantothenic (B5) 0.7 mg

Vitamin B6 0.30 mg

Folate (B9) 18 µg

Vitamin B12 0.25 µg

Minerals

Calcium 20 mg

Iron 1.3 mg

Magnesium 16 mg

Phosphorus 121 mg

Potassium 138 mg

Sodium 320 mg

Zinc 1.4 mg

Copper 0.06 mg

Manganese 0.06 mg

Selenium 25.7 µg

Notable source of Selenium (47% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.