Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour

Animal foods · Meat · Poultry

g
Macronutrients 49 / 100 How is this scored?

Composition

Energy

Protein 26.1 g · 104 kcal/100g
Fat 22.2 g · 199 kcal/100g
Carbs 2.4 g · 10 kcal/100g
Fiber 0.1 g
Water 49 g
Total energy 321 kcal

Energy is predominantly from fat (64%); EFSA recommends 20–35% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
22.2g
Saturated
6.1g
Monounsat.
8.9g
Polyunsat.
5.0g
Omega-6
4.34g

Saturated fat is 17.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 38 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 6.7 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.41 mg
Folate (B9) 6 µg
Vitamin B12 0.28 µg

Minerals

Calcium 15 mg
Iron 1.3 mg
Magnesium 19 mg
Phosphorus 150 mg
Potassium 177 mg
Sodium 77 mg
Zinc 1.8 mg
Copper 0.06 mg
Manganese 0.03 mg
Selenium 21.3 µg

Notable source of Niacin (B3) (42% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.