Canada Goose, breast meat only, skinless, raw

Animal foods · Meat · Poultry

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 24.3 g · 97 kcal/100g
Fat 4.0 g · 36 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 71 g
Total energy 133 kcal

Energy is predominantly from protein (73%); EFSA recommends 10–35% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
4.0g
Saturated
0.6g
Monounsat.
0.8g
Polyunsat.
0.3g
Omega-3
0.03g
Omega-6
0.23g

Saturated fat is 4.1% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 6.9 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 0.0 mg
Vitamin E 0.6 mg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 1.52 mg
Niacin (B3) 6.6 mg
Vitamin B6 1.08 mg
Vitamin B12 4.10 µg

Minerals

Calcium 4 mg
Iron 5.9 mg
Magnesium 29 mg
Phosphorus 256 mg
Potassium 336 mg
Sodium 50 mg
Zinc 1.7 mg
Copper 0.44 mg
Manganese 0.05 mg

Notable source of Vitamin B12 (164% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.