Chicken, roasting, meat and skin, cooked, roasted

Animal foods · Meat · Poultry

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 24.0 g · 96 kcal/100g
Fat 13.4 g · 121 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 62 g
Total energy 223 kcal

Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
13.4g
Saturated
3.7g
Monounsat.
5.4g
Polyunsat.
2.9g
Omega-6
2.55g

Saturated fat is 15.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 7.4 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.35 mg
Folate (B9) 5 µg
Vitamin B12 0.27 µg

Minerals

Calcium 12 mg
Iron 1.3 mg
Magnesium 20 mg
Phosphorus 179 mg
Potassium 211 mg
Sodium 73 mg
Zinc 1.5 mg
Copper 0.06 mg
Manganese 0.02 mg
Selenium 23.6 µg

Notable source of Niacin (B3) (46% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.