Chicken, stewing, meat and skin, and giblets and neck, raw
Animal foods · Meat · Poultry
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
17.5 g
· 70 kcal/100g
Fat
19.5 g
· 176 kcal/100g
Carbs
0.2 g
· 1 kcal/100g
Water
63 g
Total energy
251 kcal
Energy is predominantly from fat (71%); EFSA recommends 20–35% for a balanced diet
Fat quality
51
/ 100
How is this scored?
Total fat
19.5g
Saturated
5.5g
Monounsat.
7.8g
Polyunsat.
4.3g
Omega-6
3.69g
Saturated fat is 19.6% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
67
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (50% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.