Chicken, stewing, meat and skin, and giblets and neck, raw

Animal foods · Meat · Poultry

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 17.5 g · 70 kcal/100g
Fat 19.5 g · 176 kcal/100g
Carbs 0.2 g · 1 kcal/100g
Water 63 g
Total energy 251 kcal

Energy is predominantly from fat (71%); EFSA recommends 20–35% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
19.5g
Saturated
5.5g
Monounsat.
7.8g
Polyunsat.
4.3g
Omega-6
3.69g

Saturated fat is 19.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 331 µg
Vitamin C 3.1 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 6.4 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.35 mg
Folate (B9) 37 µg
Vitamin B12 1.26 µg

Minerals

Calcium 10 mg
Iron 1.5 mg
Magnesium 20 mg
Phosphorus 173 mg
Potassium 204 mg
Sodium 71 mg
Zinc 1.4 mg
Copper 0.09 mg
Manganese 0.03 mg
Selenium 12.5 µg

Notable source of Vitamin B12 (50% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.