Chicken, stewing, giblets, raw

Animal foods · Meat · Poultry

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 17.9 g · 72 kcal/100g
Fat 9.2 g · 83 kcal/100g
Carbs 2.1 g · 9 kcal/100g
Water 70 g
Total energy 168 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
9.2g
Saturated
2.6g
Monounsat.
2.8g
Polyunsat.
2.1g
Omega-6
1.55g

Saturated fat is 14.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 80 / 100 How is this scored?

Vitamins

Vitamin A 3152 µg
Vitamin C 11.4 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 1.11 mg
Niacin (B3) 8.5 mg
Pantothenic (B5) 3.3 mg
Vitamin B6 0.52 mg
Folate (B9) 350 µg
Vitamin B12 10.83 µg

Minerals

Calcium 10 mg
Iron 5.9 mg
Magnesium 18 mg
Phosphorus 198 mg
Potassium 226 mg
Sodium 77 mg
Zinc 3.0 mg
Copper 0.28 mg
Manganese 0.15 mg
Selenium 56.1 µg

Notable source of Vitamin B12 (433% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.