Chicken, stewing, giblets, cooked, simmered

Animal foods · Meat · Poultry

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 25.7 g · 103 kcal/100g
Fat 9.3 g · 84 kcal/100g
Carbs 0.1 g · 0 kcal/100g
Water 64 g
Total energy 194 kcal

Energy is predominantly from protein (55%); EFSA recommends 10–35% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
9.3g
Saturated
2.7g
Monounsat.
2.9g
Polyunsat.
1.9g
Omega-6
1.43g

Saturated fat is 12.3% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 77 / 100 How is this scored?

Vitamins

Vitamin A 2864 µg
Vitamin C 5.5 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 1.05 mg
Niacin (B3) 5.0 mg
Pantothenic (B5) 3.0 mg
Vitamin B6 0.41 mg
Folate (B9) 367 µg
Vitamin B12 9.48 µg

Minerals

Calcium 13 mg
Iron 6.4 mg
Magnesium 20 mg
Phosphorus 223 mg
Potassium 154 mg
Sodium 56 mg
Zinc 4.3 mg
Copper 0.30 mg
Manganese 0.18 mg
Selenium 90.4 µg

Notable source of Vitamin B12 (379% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.