Chicken, capons, meat and skin, raw

Animal foods · Meat · Poultry

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 18.8 g · 75 kcal/100g
Fat 17.1 g · 154 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 63 g
Total energy 234 kcal

Energy is predominantly from fat (67%); EFSA recommends 20–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
17.1g
Saturated
5.0g
Monounsat.
7.3g
Polyunsat.
3.6g
Omega-6
3.30g

Saturated fat is 19.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 37 µg
Vitamin C 1.7 mg
Vitamin E 0.3 mg
Vitamin K 2 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 7.3 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.36 mg
Folate (B9) 6 µg
Vitamin B12 0.34 µg

Minerals

Calcium 11 mg
Iron 1.1 mg
Magnesium 21 mg
Phosphorus 183 mg
Potassium 217 mg
Sodium 45 mg
Zinc 1.2 mg
Copper 0.05 mg
Manganese 0.02 mg
Selenium 14.6 µg

Notable source of Niacin (B3) (46% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.