Chicken, capons, meat and skin, cooked, roasted
Animal foods · Meat · Poultry
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
29.0 g
· 116 kcal/100g
Fat
11.7 g
· 105 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
59 g
Total energy
229 kcal
Energy is predominantly from protein (52%); EFSA recommends 10–35% for a balanced diet
Fat quality
60
/ 100
How is this scored?
Total fat
11.7g
Saturated
3.3g
Monounsat.
4.8g
Polyunsat.
2.5g
Omega-6
2.22g
Saturated fat is 12.8% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
56
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Niacin (B3) (56% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.