Snacks, corn-based, extruded, chips, unsalted

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 6.6 g · 26 kcal/100g
Fat 33.4 g · 301 kcal/100g
Carbs 57.4 g · 230 kcal/100g
Fiber 4.4 g
Water 1 g
Total energy 557 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
33.4g
Saturated
4.3g
Monounsat.
9.0g
Polyunsat.
17.1g
Omega-6
16.49g

Saturated fat is 7.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 2.0 mg
Vitamin D 0.0 µg
Vitamin E 1.4 mg
Vitamin K 34 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 1.5 mg
Vitamin B6 0.21 mg
Folate (B9) 7 µg
Vitamin B12 0.00 µg

Minerals

Calcium 124 mg
Iron 1.7 mg
Magnesium 70 mg
Phosphorus 184 mg
Potassium 185 mg
Sodium 15 mg
Zinc 0.9 mg
Copper 0.25 mg
Selenium 6.7 µg

Notable source of Vitamin K (45% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.