Frozen novelties, ice cream type, chocolate or caramel covered, with nuts

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 4.4 g · 18 kcal/100g
Fat 20.2 g · 182 kcal/100g
Carbs 30.9 g · 124 kcal/100g
Fiber 0.6 g
Water 43 g
Total energy 323 kcal

Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet

Fat quality 33 / 100 How is this scored?
Total fat
20.2g
Saturated
12.7g
Monounsat.
5.0g
Polyunsat.
1.5g
Omega-6
1.35g

Saturated fat is 35.3% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 48 µg
Vitamin C 0.7 mg
Vitamin D 0.2 µg
Vitamin E 0.4 mg
Vitamin K 1 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 1.0 mg
Vitamin B6 0.22 mg
Folate (B9) 11 µg
Vitamin B12 0.38 µg

Minerals

Calcium 252 mg
Iron 0.7 mg
Magnesium 29 mg
Phosphorus 114 mg
Potassium 238 mg
Sodium 92 mg
Zinc 0.6 mg
Copper 0.13 mg
Selenium 2.4 µg

Notable source of Calcium (32% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.