Ice creams, vanilla, rich

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 59 / 100 How is this scored?

Composition

Energy

Protein 3.5 g · 14 kcal/100g
Fat 16.2 g · 146 kcal/100g
Carbs 22.3 g · 89 kcal/100g
Water 57 g
Total energy 249 kcal

Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet

Fat quality 33 / 100 How is this scored?
Total fat
16.2g
Saturated
10.3g
Monounsat.
4.5g
Polyunsat.
0.7g
Omega-6
0.44g

Saturated fat is 37.3% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin A 182 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.5 mg
Vitamin K 1 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.05 mg
Folate (B9) 8 µg
Vitamin B12 0.39 µg

Minerals

Calcium 117 mg
Iron 0.3 mg
Magnesium 11 mg
Phosphorus 105 mg
Potassium 157 mg
Sodium 61 mg
Zinc 0.5 mg
Copper 0.01 mg
Manganese 0.00 mg
Selenium 3.5 µg

Notable source of Vitamin A (23% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.