Frankfurter, low sodium

Animal foods · Meat · Processed meat

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 12.0 g · 48 kcal/100g
Fat 28.5 g · 257 kcal/100g
Carbs 1.8 g · 7 kcal/100g
Water 57 g
Total energy 312 kcal

Energy is predominantly from fat (82%); EFSA recommends 20–35% for a balanced diet

Fat quality 40 / 100 How is this scored?
Total fat
28.5g
Saturated
12.0g
Monounsat.
13.6g
Polyunsat.
1.4g
Omega-6
1.11g

Saturated fat is 34.7% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.9 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 2.4 mg
Vitamin B6 0.12 mg
Folate (B9) 4 µg
Vitamin B12 1.54 µg

Minerals

Calcium 20 mg
Iron 1.4 mg
Magnesium 3 mg
Phosphorus 87 mg
Potassium 166 mg
Sodium 311 mg
Zinc 2.2 mg
Copper 0.06 mg
Selenium 12.0 µg

Notable source of Vitamin B12 (62% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.