Babyfood, dessert, blueberry yogurt, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 0.5 g · 2 kcal/100g
Fat 0.7 g · 6 kcal/100g
Carbs 17.1 g · 68 kcal/100g
Fiber 0.4 g
Water 81 g
Total energy 77 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
0.7g
Saturated
0.5g
Monounsat.
0.2g
Polyunsat.
0.0g
Omega-6
0.01g

Saturated fat is 5.3% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 30 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 12.4 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 13 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.1 mg
Vitamin B6 0.40 mg
Folate (B9) 8 µg
Vitamin B12 0.43 µg

Minerals

Calcium 25 mg
Iron 0.2 mg
Magnesium 13 mg
Phosphorus 109 mg
Potassium 62 mg
Sodium 14 mg
Zinc 0.1 mg
Copper 0.03 mg
Selenium 0.8 µg

Notable source of Vitamin B6 (29% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.