Ice creams, chocolate, rich

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 4.7 g · 19 kcal/100g
Fat 17.0 g · 153 kcal/100g
Carbs 19.8 g · 79 kcal/100g
Fiber 0.9 g
Water 58 g
Total energy 251 kcal

Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet

Fat quality 33 / 100 How is this scored?
Total fat
17.0g
Saturated
10.4g
Monounsat.
4.8g
Polyunsat.
0.7g
Omega-6
0.41g

Saturated fat is 37.2% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 201 µg
Vitamin C 0.5 mg
Vitamin D 0.3 µg
Vitamin E 0.5 mg
Vitamin K 2 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.03 mg
Folate (B9) 5 µg
Vitamin B12 0.18 µg

Minerals

Calcium 142 mg
Iron 1.0 mg
Magnesium 32 mg
Phosphorus 115 mg
Potassium 238 mg
Sodium 57 mg
Zinc 0.6 mg
Copper 0.18 mg
Manganese 0.17 mg
Selenium 2.1 µg

Notable source of Vitamin A (25% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.