Snacks, tortilla chips, light (baked with less oil)

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 8.7 g · 35 kcal/100g
Fat 15.2 g · 137 kcal/100g
Carbs 73.4 g · 294 kcal/100g
Fiber 5.7 g
Water 1 g
Total energy 465 kcal

Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
15.2g
Saturated
2.8g
Monounsat.
6.3g
Polyunsat.
5.0g
Omega-6
4.98g

Saturated fat is 5.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 3.5 mg
Vitamin K 1 µg
Thiamin (B1) 0.22 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 0.4 mg
Vitamin B6 0.18 mg
Folate (B9) 16 µg
Vitamin B12 0.06 µg

Minerals

Calcium 159 mg
Iron 1.6 mg
Magnesium 97 mg
Phosphorus 318 mg
Potassium 272 mg
Sodium 400 mg
Zinc 1.2 mg
Copper 0.12 mg
Selenium 15.7 µg

Notable source of Phosphorus (45% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.