Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Composition

Energy

Protein 7.1 g · 28 kcal/100g

Fat 5.5 g · 49 kcal/100g

Carbs 81.2 g · 325 kcal/100g

Fiber 4.2 g

Water 5 g

Total energy 401 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Total fat

5.5g

Saturated

0.6g

Monounsat.

2.8g

Polyunsat.

1.3g

Omega-3

0.09g

Omega-6

1.21g

Saturated fat is 1.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 13.6 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 38%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (37% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 806 µg

Vitamin C 0.0 mg

Vitamin D 4.6 µg

Vitamin E 1.2 mg

Vitamin K 3 µg

Thiamin (B1) 1.22 mg

Riboflavin (B2) 1.25 mg

Niacin (B3) 17.8 mg

Vitamin B6 2.64 mg

Folate (B9) 667 µg

Vitamin B12 9.67 µg

Minerals

Calcium 23 mg

Iron 34.8 mg

Magnesium 50 mg

Phosphorus 156 mg

Potassium 209 mg

Sodium 454 mg

Zinc 5.0 mg

Copper 0.59 mg

Manganese 1.28 mg

Selenium 7.3 µg

Notable source of Vitamin B12 (387% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.