Desserts, flan, caramel custard, prepared-from-recipe

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 4.5 g · 18 kcal/100g
Fat 4.0 g · 36 kcal/100g
Carbs 22.8 g · 91 kcal/100g
Water 68 g
Total energy 145 kcal

Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
4.0g
Saturated
1.8g
Monounsat.
1.3g
Polyunsat.
0.4g
Omega-6
0.30g

Saturated fat is 11.2% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin A 46 µg
Vitamin C 0.0 mg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.04 mg
Folate (B9) 9 µg
Vitamin B12 0.36 µg

Minerals

Calcium 83 mg
Iron 0.4 mg
Magnesium 9 mg
Phosphorus 96 mg
Potassium 118 mg
Sodium 53 mg
Zinc 0.5 mg
Copper 0.03 mg
Manganese 0.01 mg
Selenium 8.7 µg

Provides modest amounts of tracked micronutrients. Best is Selenium at 16% of EU NRV per 100 g.