Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 22.1 g · 88 kcal/100g
Fat 18.3 g · 165 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 60 g
Total energy 253 kcal

Energy is predominantly from fat (65%); EFSA recommends 20–35% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
18.3g
Saturated
7.1g
Monounsat.
4.8g
Polyunsat.
0.7g
Omega-3
0.20g
Omega-6
0.47g

Saturated fat is 25.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.4 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 3 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 6.0 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.16 mg
Folate (B9) 0 µg
Vitamin B12 1.17 µg

Minerals

Calcium 20 mg
Iron 1.6 mg
Magnesium 22 mg
Phosphorus 195 mg
Potassium 304 mg
Sodium 69 mg
Zinc 2.7 mg
Copper 0.11 mg
Manganese 0.01 mg
Selenium 4.0 µg

Notable source of Vitamin B12 (47% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.