Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

Composition

Energy

Protein 34.1 g · 136 kcal/100g

Fat 15.5 g · 140 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 48 g

Total energy 285 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Total fat

15.5g

Saturated

6.8g

Monounsat.

6.1g

Polyunsat.

1.0g

Omega-6

0.64g

Saturated fat is 21.5% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Thiamin (B1) 0.08 mg

Riboflavin (B2) 0.36 mg

Niacin (B3) 5.9 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.08 mg

Folate (B9) 0 µg

Vitamin B12 3.71 µg

Minerals

Calcium 27 mg

Iron 2.3 mg

Magnesium 20 mg

Phosphorus 215 mg

Potassium 166 mg

Sodium 56 mg

Zinc 5.6 mg

Copper 0.12 mg

Manganese 0.03 mg

Selenium 5.3 µg

Notable source of Vitamin B12 (148% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.