Veal, composite of trimmed retail cuts, separable lean and fat, cooked

Composition

Energy

Protein 30.1 g · 120 kcal/100g

Fat 11.4 g · 103 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 57 g

Total energy 231 kcal

Energy is predominantly from protein (54%); EFSA recommends 10–35% for a balanced diet

Total fat

11.4g

Saturated

4.3g

Monounsat.

4.4g

Polyunsat.

0.8g

Omega-6

0.63g

Saturated fat is 16.7% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.4 mg

Vitamin K 7 µg

Thiamin (B1) 0.06 mg

Riboflavin (B2) 0.32 mg

Niacin (B3) 8.0 mg

Pantothenic (B5) 1.3 mg

Vitamin B6 0.31 mg

Folate (B9) 15 µg

Vitamin B12 1.57 µg

Minerals

Calcium 22 mg

Iron 1.2 mg

Magnesium 26 mg

Phosphorus 239 mg

Potassium 325 mg

Sodium 87 mg

Zinc 4.8 mg

Copper 0.11 mg

Manganese 0.04 mg

Selenium 12.3 µg

Notable source of Vitamin B12 (63% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.