Veal, leg (top round), separable lean and fat, cooked, braised
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
36.2 g
· 145 kcal/100g
Fat
6.3 g
· 57 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
55 g
Total energy
211 kcal
Energy is predominantly from protein (72%); EFSA recommends 10–35% for a balanced diet
Fat quality
59
/ 100
How is this scored?
Total fat
6.3g
Saturated
2.5g
Monounsat.
2.4g
Polyunsat.
0.5g
Omega-6
0.35g
Saturated fat is 10.8% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
57
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Niacin (B3) (66% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.