Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

Composition

Energy

Protein 27.3 g · 109 kcal/100g

Fat 9.2 g · 83 kcal/100g

Carbs 9.9 g · 40 kcal/100g

Fiber 0.3 g

Water 51 g

Total energy 238 kcal

Energy is predominantly from protein (47%); EFSA recommends 10–35% for a balanced diet

Total fat

9.2g

Saturated

3.1g

Monounsat.

3.4g

Polyunsat.

1.5g

Omega-6

1.28g

Saturated fat is 11.6% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 10 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.5 mg

Vitamin K 5 µg

Thiamin (B1) 0.16 mg

Riboflavin (B2) 0.35 mg

Niacin (B3) 10.3 mg

Pantothenic (B5) 1.1 mg

Vitamin B6 0.40 mg

Folate (B9) 27 µg

Vitamin B12 1.24 µg

Minerals

Calcium 39 mg

Iron 1.6 mg

Magnesium 31 mg

Phosphorus 250 mg

Potassium 371 mg

Sodium 454 mg

Zinc 2.8 mg

Copper 0.07 mg

Manganese 0.14 mg

Selenium 16.5 µg

Notable source of Niacin (B3) (65% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.