Veal, leg (top round), separable lean and fat, cooked, roasted

Composition

Energy

Protein 27.7 g · 111 kcal/100g

Fat 4.7 g · 42 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 66 g

Total energy 160 kcal

Energy is predominantly from protein (73%); EFSA recommends 10–35% for a balanced diet

Total fat

4.7g

Saturated

1.8g

Monounsat.

1.7g

Polyunsat.

0.4g

Omega-6

0.26g

Saturated fat is 10.4% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.5 mg

Vitamin K 6 µg

Thiamin (B1) 0.06 mg

Riboflavin (B2) 0.32 mg

Niacin (B3) 9.9 mg

Pantothenic (B5) 1.0 mg

Vitamin B6 0.31 mg

Folate (B9) 16 µg

Vitamin B12 1.17 µg

Minerals

Calcium 6 mg

Iron 0.9 mg

Magnesium 28 mg

Phosphorus 234 mg

Potassium 389 mg

Sodium 68 mg

Zinc 3.0 mg

Copper 0.13 mg

Manganese 0.03 mg

Selenium 11.2 µg

Notable source of Niacin (B3) (62% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.