Veal, loin, separable lean and fat, raw

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 20.1 g · 80 kcal/100g
Fat 10.1 g · 91 kcal/100g
Carbs 0.1 g · 0 kcal/100g
Water 69 g
Total energy 177 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
10.1g
Saturated
3.6g
Monounsat.
4.8g
Polyunsat.
0.4g
Omega-6
0.36g

Saturated fat is 18.3% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 1.7 µg
Vitamin E 0.3 mg
Vitamin K 1 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 6.6 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.60 mg
Folate (B9) 3 µg
Vitamin B12 2.46 µg

Minerals

Calcium 14 mg
Iron 0.8 mg
Magnesium 43 mg
Phosphorus 222 mg
Potassium 241 mg
Sodium 98 mg
Zinc 2.0 mg
Copper 0.08 mg
Manganese 0.01 mg
Selenium 16.2 µg

Notable source of Vitamin B12 (98% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.