Veal, loin, separable lean and fat, cooked, braised
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
30.2 g
· 121 kcal/100g
Fat
17.2 g
· 155 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
52 g
Total energy
284 kcal
Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet
Fat quality
44
/ 100
How is this scored?
Total fat
17.2g
Saturated
6.7g
Monounsat.
6.7g
Polyunsat.
1.2g
Omega-6
0.91g
Saturated fat is 21.3% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
52
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Niacin (B3) (56% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.