Veal, loin, separable lean and fat, cooked, roasted
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
24.8 g
· 99 kcal/100g
Fat
12.3 g
· 111 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
61 g
Total energy
217 kcal
Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet
Fat quality
44
/ 100
How is this scored?
Total fat
12.3g
Saturated
5.3g
Monounsat.
4.8g
Polyunsat.
0.8g
Omega-6
0.62g
Saturated fat is 21.8% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
54
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Niacin (B3) (55% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.