Puddings, chocolate flavor, low calorie, instant, dry mix

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 57 / 100 How is this scored?

Composition

Energy

Protein 5.3 g · 21 kcal/100g
Fat 2.4 g · 22 kcal/100g
Carbs 78.2 g · 313 kcal/100g
Fiber 6.1 g
Water 4 g
Total energy 356 kcal

Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
2.4g
Saturated
1.0g
Monounsat.
1.2g
Polyunsat.
0.1g
Omega-6
0.13g

Saturated fat is 2.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 6 µg
Vitamin B12 0.01 µg

Minerals

Calcium 126 mg
Iron 3.1 mg
Magnesium 89 mg
Phosphorus 1660 mg
Potassium 1279 mg
Sodium 2838 mg
Zinc 0.4 mg
Copper 0.84 mg
Manganese 0.70 mg
Selenium 3.9 µg

Notable source of Phosphorus (237% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.