Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
33.7 g
· 135 kcal/100g
Fat
6.1 g
· 55 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
59 g
Total energy
199 kcal
Energy is predominantly from protein (71%); EFSA recommends 10–35% for a balanced diet
Fat quality
62
/ 100
How is this scored?
Total fat
6.1g
Saturated
1.7g
Monounsat.
2.2g
Polyunsat.
0.6g
Omega-6
0.42g
Saturated fat is 7.7% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
61
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (78% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.