Veal, shoulder, blade, separable lean and fat, cooked, roasted
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
25.2 g
· 101 kcal/100g
Fat
8.7 g
· 78 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
66 g
Total energy
186 kcal
Energy is predominantly from protein (56%); EFSA recommends 10–35% for a balanced diet
Fat quality
48
/ 100
How is this scored?
Total fat
8.7g
Saturated
3.5g
Monounsat.
3.2g
Polyunsat.
0.6g
Omega-6
0.48g
Saturated fat is 16.7% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
58
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (80% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.