Veal, shoulder, blade, separable lean only, cooked, braised

Composition

Energy

Protein 32.7 g · 131 kcal/100g

Fat 6.5 g · 58 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 59 g

Total energy 198 kcal

Energy is predominantly from protein (69%); EFSA recommends 10–35% for a balanced diet

Total fat

6.5g

Saturated

1.8g

Monounsat.

2.3g

Polyunsat.

0.6g

Omega-6

0.44g

Saturated fat is 8.2% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.5 mg

Vitamin K 7 µg

Thiamin (B1) 0.06 mg

Riboflavin (B2) 0.36 mg

Niacin (B3) 5.7 mg

Pantothenic (B5) 1.6 mg

Vitamin B6 0.25 mg

Folate (B9) 15 µg

Vitamin B12 2.01 µg

Minerals

Calcium 40 mg

Iron 1.5 mg

Magnesium 28 mg

Phosphorus 252 mg

Potassium 305 mg

Sodium 101 mg

Zinc 7.4 mg

Copper 0.17 mg

Manganese 0.04 mg

Selenium 14.5 µg

Notable source of Vitamin B12 (80% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.