Game meat, antelope, cooked, roasted
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
38
/ 100
How is this scored?
Composition
Energy
Protein
29.5 g
· 118 kcal/100g
Fat
2.7 g
· 24 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
66 g
Total energy
150 kcal
Energy is predominantly from protein (83%); EFSA recommends 10–35% for a balanced diet
Fat quality
62
/ 100
How is this scored?
Total fat
2.7g
Saturated
1.0g
Monounsat.
0.6g
Polyunsat.
0.6g
Omega-6
0.33g
Saturated fat is 5.8% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
65
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Riboflavin (B2) (52% of EU NRV per 100 g). Score averages coverage across 13 tracked nutrients.