Game meat, bear, raw

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 20.1 g · 80 kcal/100g
Fat 8.3 g · 75 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 71 g
Total energy 161 kcal

Energy is predominantly from protein (52%); EFSA recommends 10–35% for a balanced diet

Fat quality —
Total fat
8.3g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.68 mg
Niacin (B3) 3.2 mg

Minerals

Calcium 3 mg
Iron 6.7 mg
Phosphorus 151 mg
Selenium 8.3 µg

Notable source of Riboflavin (B2) (49% of EU NRV per 100 g). Score averages coverage across 9 tracked nutrients.