Game meat, bear, cooked, simmered

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 32.4 g · 130 kcal/100g
Fat 13.4 g · 121 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 54 g
Total energy 259 kcal

Energy is predominantly from protein (52%); EFSA recommends 10–35% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
13.4g
Saturated
3.5g
Monounsat.
5.7g
Polyunsat.
2.4g
Omega-6
1.57g

Saturated fat is 12.3% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 2 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.82 mg
Niacin (B3) 3.4 mg
Vitamin B6 0.29 mg
Folate (B9) 6 µg
Vitamin B12 2.47 µg

Minerals

Calcium 5 mg
Iron 10.7 mg
Magnesium 23 mg
Phosphorus 170 mg
Potassium 263 mg
Sodium 71 mg
Zinc 10.3 mg
Copper 0.15 mg
Selenium 11.2 µg

Notable source of Zinc (103% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.