Game meat, beefalo, composite of cuts, cooked, roasted

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 30.7 g · 123 kcal/100g
Fat 6.3 g · 57 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 62 g
Total energy 188 kcal

Energy is predominantly from protein (68%); EFSA recommends 10–35% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
6.3g
Saturated
2.7g
Monounsat.
2.7g
Polyunsat.
0.2g
Omega-6
0.15g

Saturated fat is 12.8% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 9.0 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 4.9 mg
Pantothenic (B5) 0.6 mg
Folate (B9) 18 µg
Vitamin B12 2.55 µg

Minerals

Calcium 24 mg
Iron 3.1 mg
Phosphorus 250 mg
Potassium 459 mg
Sodium 82 mg
Zinc 6.4 mg
Selenium 13.1 µg

Notable source of Vitamin B12 (102% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.