Veal, Australian, separable fat, raw

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 35 / 100 How is this scored?

Composition

Energy

Protein 9.9 g · 40 kcal/100g
Fat 52.2 g · 470 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 38 g
Total energy 509 kcal

Energy is predominantly from fat (92%); EFSA recommends 20–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
52.2g
Saturated
23.6g
Monounsat.
20.8g
Polyunsat.
1.7g
Omega-3
0.24g
Omega-6
1.17g

Saturated fat is 41.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 4.9 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 15 / 100 How is this scored?

Vitamins

Vitamin A 42 µg
Vitamin C 0.0 mg

Minerals

Calcium 2 mg
Iron 0.9 mg
Sodium 44 mg

Provides modest amounts of tracked micronutrients. Best is Iron at 7% of EU NRV per 100 g.