Veal, Australian, rib, rib roast, separable lean and fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
19.6 g
· 78 kcal/100g
Fat
13.1 g
· 118 kcal/100g
Carbs
1.2 g
· 5 kcal/100g
Water
65 g
Total energy
201 kcal
Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet
Fat quality
41
/ 100
How is this scored?
Total fat
13.1g
Saturated
5.9g
Monounsat.
5.2g
Polyunsat.
0.6g
Omega-6
0.30g
Saturated fat is 26.4% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
16
/ 100
How is this scored?
Vitamins
Minerals
Provides modest amounts of tracked micronutrients. Best is Iron at 10% of EU NRV per 100 g.