Jellies, reduced sugar, home preserved

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 23 / 100 How is this scored?

Composition

Energy

Protein 0.3 g · 1 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 46.1 g · 184 kcal/100g
Fiber 0.8 g
Water 53 g
Total energy 179 kcal

Energy is predominantly from carbs (99%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.0g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.01g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 5 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 5 mg
Iron 0.2 mg
Magnesium 6 mg
Phosphorus 6 mg
Potassium 71 mg
Sodium 2 mg
Zinc 0.0 mg
Copper 0.02 mg
Selenium 1.4 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 4% of EU NRV per 100 g.