Game meat, bison, separable lean only, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
37
/ 100
How is this scored?
Composition
Energy
Protein
21.6 g
· 86 kcal/100g
Fat
1.8 g
· 17 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
75 g
Total energy
109 kcal
Energy is predominantly from protein (84%); EFSA recommends 10–35% for a balanced diet
Fat quality
63
/ 100
How is this scored?
Total fat
1.8g
Saturated
0.7g
Monounsat.
0.7g
Polyunsat.
0.2g
Omega-6
0.11g
Saturated fat is 5.7% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
50
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (49% of EU NRV per 100 g). Score averages coverage across 13 tracked nutrients.